Overview for 2010
Focus: Healthy Eating
Word of Wisdom - read and
study D&C Section 89. Review and read this section of the
Doctrine and Covenants once each month.
Read at least one book of your choice on healthy eating & take
notes, jot down recipes you want to incorporate. Here are some
one new habit towards healthier eating each month. This is a
total of 12 steps to a better diet.
- The Busy Woman's
Guide to Healthy Eating by Emilie Barnes & Sue Gregg
- Green for Life
by Victoria Boutenko
- The Green Smoothies
Diet by Robyn Openshaw
- Eat Well Live Well
by Pamela M. Smith
- Food for Life: How
the New Four Food Groups Can Save Your Life by Neal Barnard
- Fit for Life
by Harvey and Marilyn Diamond
- 10 Steps to Healthy
Eating by Leslie Beck
The following book is great for tips for both healthy eating and
exercise etc. It is not mandatory... but if you can get a copy...
you will find it useful for this year's course of study:
- Tip-A-Day Guide for
Healthy Living: 365 Simple Ways to Improve Your Health, One Day at a
Time by Melanie Douglass
Scripture Study -- read and study
scriptures related to Health. You can look in the Topical Guide
of your Bible under Word of Wisdom, Food, Health and so on. Read
a few of these scriptures each month and make notes in your notebook of
scriptures that are meaningful to you.
at least one book of your choice related to exercise, take notes and
create a personal exercise plan. Here are some possible
Develop one new habit to exercise better each month. This is a
total of 12 steps to better fitness.
by Bob Anderson
- Family Fun and
Fitness by Knute Keeling
- The Family Fitness
Handbook by Bob Glover & Jack Shepherd
- The Complete Book
of Running for Women by Claire Kowalchik
- Strength Training
for Women by Joan Pagano
Complete the assignments for the Mountaineer Level as well.
This level you only have one
assignment. Go to bed early and rise early. Choose an
appropriate sleep time for example: 11:00pm to 6:00am or even
better 10:00pm to 6:00am. You could also choose to wake at 5:00
am if you are in bed by 10:00pm.
If you have had trouble with insomnia or restlessness in sleep, by
improving your diet and exercise your sleep will be better, easier and
more restful. This is why sleep is at the Adventurer level.
Improve your diet and fitness first!
Make sure to complete all the assignments at the previous levels.
To achieve the Adventurer level you must complete Mountaineer and
Inspirator, and have made proper sleep a habit for at least 3 months.
an area of physiology to study.
A - read at least 2 books on your chosen subject and write a
report/essay to share your findings.
B - follow a textbook course of study on anatomy.
example (but you can make a different choice of your own):
and Physiology The Easy Way
Anatomy Coloring Book
all the assignments from the previous levels.
For all Levels
You will want to keep one or more
recording new knowledge, menu plans, exercise goals, and so on.